Yes there are plenty of options in Goa where you can experience different types of adventures but don’t overindulge. Yes it’s enjoyable but don’t expect too much out of it. If you are experiencing any adventure for first time in Goa, take it easy and enjoy the moment. I would suggest not to choose any such adventure activity while in Goa, which you have done earlier somewhere else and already enjoyed. Though I found some small trekking activities really good and not harsh on body. I would say it’s good for first timer. Again adventure activities here means other than water sports activities.